Yog Nidra for Beginners
Gentle Relaxation, Inner Ease & Mind–Body Harmony
About This Program
Prerequisites
- Mattress, bed sheet, blanket, warm rugs and pillow for sleeping and cushion for meditation will be provided by the Centre. You may bring bed sheets/blankets/sleeping bag with you for your convenience. You have to kindly carry your own basic requirements such as clothes, towel, bathing-and-washing soaps, toothpaste, toothbrush, other toiletries), mosquito repellant-cream (if required by you), an umbrella for the rainy season (June to September), shawl-sweater-woolens during the winters (November to March).
- All the participants must bring their own Yoga Mats
- Foreign students must carry proper travel documents with them like Passport and a valid Visa (with two photographs) in order to be registered to the course. Indian students should carry a valid ID (like driving license, passport, voter card, pan card etc.) and a photograph. We will keep your documents safely for the duration of the course. No one should bring anything prohibited under Indian laws
- You are advised not to bring any jewellery, valuables, etc. with you. In case you do bring any, these will have to be deposited with the management for the course period at your own risk
- Must observe the rule for modest dress as outlined in the Code of Discipline. We request both men and women to refrain from wearing shorts, sleeveless tops and transparent, tight or revealing clothes during the course. Also, please do not bring perfumes or scented shaving lotions to the course, as its use may disturb other fellow students during group meditation
- FOREIGN CITIZENS: Must bring Passport, Visa documents and 2 passport size photographs. Further, please note that you are requested to deposit your passport with the Center management during the course. It will be returned on the last day of the course
✓Key Benefits
Reduction in stress, anxiety & mental fatigue
Improved sleep quality and deeper rest
Enhanced emotional stability
Balanced nervous system
Improved focus and clarity
Perfect foundation for deeper Yog Nidra practice
Who Can Join
This course is designed for learners who want to grow and upskill.
Loading...






